Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
The Jeff Nippard Podcast
Jeff Nippard
4.8 • 738 Ratings
🗓️ 11 August 2015
⏱️ ? minutes
Summary
In this episode nutritionist Joseph Agu discusses with Jeff:
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-BCAA supplementation
-intermittent fasting
-impact of protein quality
...and much more!
You can find more from Joseph here:
Facebook: https://www.facebook.com/josephagunutrition
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected]
Hope you enjoy the show!
Disclaimer: The podcast and artwork embedded on this page are from Jeff Nippard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jeff Nippard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.