but you can achieve great results.

Welcome to the Primal Blueprint Podcast.

Get fitter, stronger, healthier.

From our studios in Malibu, California.

Through the power of play.

Welcome to the Primal Blueprint Podcast.

I'm your host, Brad Kearns, and we are here on location at Primalcon Vacation Tulum, Tulum, at the five-star Dreams Touloum Resort in Tulum, Mexico.

And I'm so happy to have Daryl Edwards here, our favorite primalcon, master of the concept and the lifestyle of play.

And Daryl's joining us again for another primal con came all the way from

London, England. Thanks for coming to Tulum, Daryl. You're welcome. Thanks for the invitation.

And so we're at the end of our five-day string here, and you have been going crazy the whole time

getting people out of their comfort zones and playing. What kind of stuff have you done with the group here?

It's basically introducing them to a new concept. Play, but serious play. So for some people,

they believe it's kind of frivolous and unnecessary. And it's asked a bit all about hard work.

But you can achieve great results. You can get fitter, stronger, healthier, through the power of play.

And you also gave a presentation, which was rare for you, because usually you're outside, in the mix,

climbing up walls, climbing up trees, running around the sandbox. But you also got us into the

conference center and talked about some of the specific lifestyle benefits of play. Can you highlight

some of those

points from your presentation? Yeah, I think it's important for people to see that there is some

reasoning and the methodology behind what I, what I do. And yeah, the benefits are wide-ranging.

Everything from, you know, the benefits to your health, your physical health, to the improvements in

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