What's up, guys? So today's episode, Eugene and I talk about the do's and don'ts of cross-training in Jiu-Jitsu.

We talk about everything from finding out the customs and the rules of a particular gym.

And we get into the mental side of things. Obviously, we know about the techniques and all that stuff.

But there's always these mental things that are going on in Jiu-Zitsu because as humans, we're all up in our head. And guys, if you haven't already done, so subscribe to the podcast.

And if you think the podcast is awesome, give us a five-star review.

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And with that said, guys, let's get started.

What's up, guys?

So I just got back from cross-treating in St. Louis, and Eugene and I thought it would be a great time to do an episode on cross-training.

It's one of the most commonly asked questions I get both from people on the internet.

I also get the question all the time from my students, and it's something where there's lots of things that you might want to consider if you're going to cross training in another gym.

And so Eugene and I wanted to do a episode about the do's and the don'ts of cross-training

at other jihitsu gyms.

All right.

What's up, guys?

Welcome to the podcast.

Like Chui said, we've all had some experiences with cross-training other gyms and going in different locations, whether you're traveling and things like that.

And, you know, I've had some good experiences, some not-so-great experiences.

And I just kind of wanted to get Chui's take on maybe even some do's and don'ts, things that you may want to look at or try to be aware of, you know,

when you're training, because you want to be respectful and you want to be, you know,

mindful of the gym and the rules, things like that, because rules are different everywhere.

So, Chewy, just to start it out, man, how do you even go about choosing a place to train?

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