Good morning and welcome to the Increasing Rampag Podcast. I'm Justin Sua episode

1,903. Today's message comes from a coach, a coach named Paul Asayante, and he is currently

the men's squash and tennis coach at Trinity College in Hartford, Connecticut. He also wrote

a book. The book is called Coaching to Overcome Fear. He is a two-time Olympic coach of the

year, a world championship coach, and the winningest coach in college sports history. He had a

quote that I read in Shane Parrish's newsletter recently yesterday. Today, and I loved it. Here it

is, quote, life is not just about peaks and valleys, about winds and losses. Life is about the journey.

You hear that all the time. You've got to absorb that. You've got to know that. The journey has to

become the destination because there is no true destination. There is no end point. There is no

goal. All rivers run to the sea and yet the sea is not full. Life goes on, except what life gives

you. The sun rises in the morning, the sun rises the morning after you win the championship, or

lose in the first round. Close quote. For those of you who have been listening to this podcast,

it is a reoccurring theme. Number one about consistency, doing little things consistency,

and reaping the benefit of the compounding interest of doing those little things a lot.

And another thing we talk very often about is embracing the journey and falling in love with the

process. And for some of you listening to this, that is a critical reminder to constantly

remind ourselves about the journey. You're going to have highs. You're going to have lows. You're

going to have lows lower than you thought imaginable. Just when you thought you hit rock bottom,

you might go a little bit deeper and a little bit deeper. But it is those lows that cause you to

appreciate the high highs and emotionally it's easy to get on that roller coaster. But one thing

that I heard a player tell me one time and working with him, he said, a coach told him that

instead of writing the roller coasters that you see at six flags. And for those of you who are

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