Episode 1,835: Do Less, Better
Increase Your Impact with Justin Su'a | A Podcast For Leaders
Justin Su'a
4.9 • 1.3K Ratings
🗓️ 6 June 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
In this episode, I talk about doing less, better.
Transcript
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| 0:00.0 | Good morning and welcome to the increase your impact podcasts. I'm Justin Sua episode |
| 0:04.2 | 1835. A lot of the athletes that I work with and it coaches are looking for peace, tranquility, |
| 0:15.0 | peace of mind knowing that the hay is in the barn, so to speak, and they're ready to |
| 0:20.5 | perform. Peace of mind knowing that if they trust the process, the results will take |
| 0:25.3 | care of themselves. Peace of mind knowing that the people who they love most is not going, |
| 0:33.8 | they're not going to care how the person performs. They care for them not just as an athlete, |
| 0:40.4 | but as a person. Now if you're listening to this and you're looking for tranquility or |
| 0:46.0 | peace yourself, I want to read to you an excerpt that I read from a gentleman named Billy |
| 0:51.9 | Openheimer who's one of my favorite follows on Twitter. He says this. He's quoting Marcus |
| 0:56.3 | Arelius who said, if you seek tranquility, do less. And then he points out that doing less brings |
| 1:04.3 | a double satisfaction. He says that you get the satisfaction of having fewer things on your |
| 1:09.1 | to do list and you get the satisfaction of doing those few doing those fewer things at a higher level. |
| 1:16.4 | You get to do less, better. Close quote. And my invitation to you is to look at your life and |
| 1:26.8 | identify where you can do less. If you're looking for peace, if you're looking for tranquility, |
| 1:33.0 | tranquility, maybe it's going to require you to do less. And by doing less, you can be better |
| 1:40.1 | because you don't have to worry about doing so much. Maybe your routine is too stringent. |
| 1:44.5 | Maybe you have too much on your plates. Maybe you have too much your your process is too |
| 1:49.3 | cumbersome. I would invite you to take a look at those things and to see where you can do less, |
| 1:54.7 | where you can simplify in your life. And as you simplify and just focus on the things that matter |
| 2:00.5 | most, you're going to be able to give your time and your effort to those things. And as you give |
| 2:05.3 | your time and effort to less things, you're going to have more energy, you're going to have more |
| 2:09.3 | focus and you just might be able to perform at a much higher level. There will be a lot less |
... |
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