Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode 1,835.

A lot of the athletes that I work with and the coaches are looking for peace, tranquility,

peace of mind knowing that the hay is in the barn, so to speak, and they are ready to perform.

Peace of mind knowing that if they trust the process, the results will take care of themselves.

Peace of mind knowing that the people who they love most is not going, they're not going to care how the person performs, but they care for them not just as an athlete, but as a person.

Now, if you're listening to this and you're looking for tranquility or peace yourself,

I want to read to you an excerpt that I read from a gentleman named Billy Oppenheimer,

who's one of my favorite follows on Twitter.

He says this.

He's quoting Marcus Aurelius, who said, if you seek tranquility, do less.

And then he points out that doing less brings a double satisfaction.

He says that you get the satisfaction of having fewer things on your to-do list,

and you get the satisfaction of having fewer things on your to-do list and you get the satisfaction

of doing those fewer doing those fewer things at a higher level you get to do less

better close quote and my invitation to you is to look at your life and identify where you can do less.

If you're looking for peace, if you're looking for tranquility,

tranquility, maybe it's going to require you to do less.

And by doing less, you can be better because you don't have to worry about doing so much.

Maybe your routine is too stringent.

Maybe you have too much on your plates to worry about doing so much. Maybe your routine is too stringent.

Maybe you have too much on your plates. Maybe you have too much. Your process is too cumbersome.

I would invite you to take a look at those things and to see where you can do less, where you can simplify in your life. And as you simplify and just focus on the things that matter most, you're going to be

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