Good morning and welcome to the Increasing Impact Podcast. I'm Justin Sua episode

1,829. There's a phrase, the longer you hold on to something, the heavier it

gets. That is not only applicable to physical things, the longer you hold on to

wait the heavier it gets, the longer you hold on to a bar when you're hanging

on it, when you're doing pull-ups, the heavier it gets. It also relates to

things of the mind, the longer you hold on to your failures, the longer you

hold on to a belief, the longer you hold on to the memory of mistakes that

you've made, the heavier it becomes. Now some of you listening to this, the

thing that's impeding your progress, the thing that's hindering and poking

holes in your confidence, rocking your confidence, the thing that is keeping

you from being the best version of yourself, might not be your lack of talent,

your unwillingness to work, it might be the fact that you're holding on to the past,

you're holding on the past mistakes, you're trying to chase this and another

thing is, well you might not just be holding on to past mistakes, you might be

holding on to past victories, past successes, you might be trying to get back to

your old self, that old version, that person who you used to be and you're

chasing a ghost instead of letting go, accepting your current circumstances,

focusing on what you can control and going being the best version of yourself

today, doing the best with what you have today. And so today, my question to you

is, what do you need to let go of? Good or bad? Identify what that is and then

think about what does it, what does letting go even look like to you? And it's

going to be a different answer for every person who answers that question. What

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