Good morning and welcome to the Increasing Impact Podcast. I'm Justin Sua, episode 1,829.

There's a phrase, the longer you hold on to something, the heavier it gets.

That is not only applicable to physical things, the longer you hold on to weight, the heavier it gets.

The longer you hold on to a bar when you're hanging on it. When you're doing pull-ups, the

heavier it gets. It also relates to things of the mind. The longer you hold on to your failures.

The longer you hold on to a belief, the longer you hold on to the memory of mistakes that you've made,

the heavier it becomes.

Now, some of you listening to this, the thing that's impeding your progress, the thing that's

hindering and poking holes in your confidence, rocking your confidence, the thing that

is keeping you from being the best version of yourself might not be your lack of talent,

your unwillingness to work. It might be the fact that you're holding on to the past. You're holding

on the past mistakes. You're trying to to chase this. And another thing is,

well, you might not just be holding on the past mistakes. You might be holding on the past victories,

past successes. You might be trying to get back to your old self, that old version, that person who you used to be and you're chasing a ghost

instead of letting go, accepting your current circumstances, focusing on what you can control

and going being a best version of yourself today, doing the best with what you have today.

And so today, my question to you is, what do you need to let go of?

Good or bad? Identify what that is. And then think about what does letting go even look like to you.

And it's going to be a different answer for every person who answers that question. What does letting go look like? What do you need to let go of good or bad? And then what does

that even look like? How do you let go of that in order and hold on to something else?

Let me know what you think. Connect with me. Love to hear from you. And here's to letting go so that you can move on

have a great day i won't do it again tomorrow

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