Good morning, guys. Welcome to the Increase Reimpact Podcast, Justin Suta here, episode

1,779. The mind is incredibly powerful. And it is so powerful that a kid nudged you

to experience certain emotions. Now, if I told you to make yourself happy, chances are

you'd be able to do it. Or you'd be able to try to do it. If I asked you to stress yourself

out, you'd be able to should be able to do it, make yourself mad. There would be a very

specific thing you would do in order to spark those respective emotions. And what you do

is you'd go into your memory bank, you jump into that mental time machine and you take

yourself back to a moment that made you mad, that made you happy, that made you sad, that

made you excited. And just remembering, bringing up, remembering that time, drawing up those

memories will help you spark those emotions. Now, what you want to do is you want to leverage

that power. A lot of times we are stressed in the moment. We are nervous because the obstacle

that we're facing feels daunting, almost overpowering. And today's tool is simple, leverage

the mental time machine. Jump into that time machine and go back to a time where you

overcame something difficult. Revisit that moment. Ask yourself what you did. How are you strong?

How did you overcome it? Who were people that helped you along the way? What did you do?

What did you not do? What did you focus on? What did you ignore? What habits do you have?

What routines did you have now? I understand that the context might be different. The people

in your life then might not be in your life now. You're a different age. The circumstance

were completely different. However, there were certain things that you did back then that

you can do right now. And the big lesson is that you've overcome hard things before. You

are the person you are today, not just because of the things you've achieved, but because

of the things that you've overcome. You are resilient. You are strong. You are powerful.

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