Good morning and welcome to the Increase Room Impact podcast. I'm Justin Sua, episode 1,768.

Today we're talking about embracing the power of laser focus. Because when you're laser focused,

you take the guess workout. You no longer wonder if you're going to eat healthy or not.

You're not wondering if you're going to work out or not. You're not wondering if you're going to

keep going or not. You're not wondering if you're going to train hard or not, if you're going to

communicate or not, if you're going to give your best or not, you do it because that's what's required.

And all these things are the byproduct of focus.

Now, in order to focus, you need to know what to focus on.

And in addition to knowing what to focus on, you need to know what to ignore.

And so my question for you to consider today is, what should you focus on?

Now, as you focus, and whatever it is, it could be short-term focus, what are you going to focus on today?

What are you going to focus on this week?

What are you going to focus on this month or a year or even your focus for your pursuit of life,

which is very difficult to be able to pin down sometimes because we are constantly evolving

and changing and our desires change. But I want you to try to reap the benefits of laser focus

today. Pick something, anything. in any aspect of your life,

lock in and then see what it does for you. See what it does to your energy. See what it does to your

decision making. See what it does to your thoughts, your ability to cut right through the negativity.

And just notice the benefits. See if you can reap the benefits of it. And so today, once again, we are talking about embracing the power of laser

focus. Have a great day and we'll do it again tomorrow.