Good morning, everyone. Welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode

1,751. Today we are talking about your diet. No, I'm not talking about your food consumption.

I'm talking about your mental diet. What you allow into your mind by way of social media, by way of what you read,

by way of what you listen to, by way of the people who you allow to influence you.

If you think about what you consume mentally, the news, the information you consume, the books you read, the articles you read, the things that you talk about, it will affect you.

It affects how you view the world. It affects how you define success. It will affect your effort level.

It will affect your decision making.

And so my question to you is how do you know you are consuming the right things?

How do you know when you need a change?

Are there things that you need to start?

Do you need to broaden your horizon?

Do you need to try different things? Do you need to try different things?

Do you need to consider different industries to learn from, different people to learn from, different perspectives to take into consideration?

Or are you feeding off of intellectual junk food?

And I'm not even going to name what they are because what might be junk food to somebody

else isn't junk food to another person.

Do you need to increase the quality of mental food you are feeding yourself.

And only you can answer that.

Only you can answer that.

And so my invitation to you today on this beautiful Friday here

at the time we're recording this is to go and try other things.

And maybe a better place to start is to pay attention to the mental junk food that you're

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