Episode 1,283: chat with SumerSports' Tej Seth on him liking Washington Commanders' free-agent class and more

The Al Galdi Podcast

Al Galdi

Sports, Football

4.9 • 1.5K Ratings

🗓️ 18 March 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL data scientist Tej Seth, co-author of SumerSports' Stats & Scheme Newsletter, on the Washington Commanders, including why he likes what the team has done in free agency so far in the 2026 offseason, the value of new defensive coordinator Daronte Jones going with a Brian Flores-style defense, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft and why new offensive coordinator David Blough is wise to want more under-center snaps for quarterback Jayden Daniels Segment 3 - College Basketball: reaction to No. 16-seeded Howard's 86-83 win over No. 16-seeded UMBC in a First Four game in the NCAA Tournament for Howard's first-ever win in an NCAA Tournament game and thoughts on No. 3-seeded George Mason's 77-71 loss to Liberty in the first round of the NIT, ending an odd season for the Patriots Segment 4 - Washington Wizards: breakdown of a 130-117 loss to the Detroit Pistons for the Wizards' 13th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com

Transcript

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0:00.0	And away we go, episode one thousand two hundred eighty three of the Al-Galdi podcast. It is Wednesday, March 18th, 2026. It is the day after
0:24.9	St. Patrick's Day. We hope that you enjoyed your St. Patrick's Day. We hope that you had your Z-biotics,
0:31.5	pre-alcohol probiotic drink before you celebrated St. Patrick's Day. But whatever you did, however you did it, whomever you did it with,
0:41.0	it's good to have you with us. Hello and welcome to this Wednesday installment of the Al-Galdi podcast.
0:46.0	Next segment, a conversation with a man who is very impressed with what the Washington commanders have done in free agency so far.
0:53.3	This offseason, I'll speak with Tade Seth, NFL data scientist and co-author of Sumer Sports's
0:59.4	stats and scheme newsletter.
1:01.2	Tage is really smart at talking NFL from an analytics perspective, and he likes what
1:06.1	our team has done in free agency.
1:07.9	He'll explain why and discuss a number of other topics, including the value of
1:12.0	new defensive coordinator Dorante Jones going with a Brian Flores-style defense, whether the commanders
1:17.8	should be open to taking Notre Dame running back Jeremiah Love with their number seven overall pick
1:22.7	in the 2006 NFL draft and why new offensive coordinator David Blow is wise to want more under center
1:29.7	snaps for quarterback Jaden Daniels. Increase your football IQ. Tade set. Next segment. By the way,
1:36.5	the commanders on Tuesday morning officially announced the signing of Tennessee Titans on
1:40.4	unrestricted free agent receiver Van Jefferson. We this past Friday afternoon had reports
1:44.8	that the commanders had agreed with Jefferson on a contract. And the commanders on Tuesday afternoon
1:49.8	held a press conference for left tackle Laramie Tunsell off the team this past Friday afternoon,
1:54.8	having announced having signed Tunsel to a contract extension. We joined the presser at this exchange
2:00.0	between Commander's insider John Kime, VSPN, and Tunsell.
2:05.1	So were you surprised that it got done so fast
2:07.8	and why, I mean, I guess along those lines,
	...

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