Episode 081 - 3 Steps I Use To Overcome Worry When It Shows Up! (AND THEY WORK!)

The Carlos Whittaker Podcast

That Sounds Fun Network

Society & Culture, Personal Journals

5.0 • 2.9K Ratings

🗓️ 20 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Worry. Not anxiety… Worry. They are different. Today we dive into 3 steps to take when worry shows up and how to show it out… These steps I LITERALLY USE EVERYDAY. They have proven SO HELPFUL for me because I’m prone to worry… Please share if you find it helpful! Preorder How To Human here! http://www.how2humanbook.com Thanks to our sponsor… United Faith Mortgage https://bit.ly/TSFNUnitedFaithMortgage Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you haven't heard about Anchor by Spotify, well, you probably haven't been listening
0:05.6	to my podcast very long because they have been a long lasting partner here at Human Hope.
0:10.4	And also, it is what I use to distribute my podcast to your beautiful listening ears.
0:16.0	It is the easiest way to make a podcast with everything you need all in one place.
0:20.2	Let me explain.
0:21.2	Anchor has tools that allow you to record and edit your podcast right from your phone.
0:27.3	You don't even need a computer, but you can use a computer if you want.
0:31.1	When hosting on Anchor, you can distribute your podcast on listening platforms like Spotify,
0:35.8	Apple Podcasts, and so much more.
0:37.8	And I love the data that Anchor gives me about my listeners because it allows me to get
0:42.3	to know my listeners even better.
0:44.8	It's everything you need to make a podcast all in one place.
0:48.1	And best of all, Anchor is totally free.
0:51.5	Download the Anchor app right now or go to anchor.fm to get started.
1:02.1	It is Thursday, October 20, 2022.
1:06.0	This is Carlos and I think we're going to give you some time to talk about it.
1:09.6	And you're listening to episode 81 of the Human Hope podcast.
1:12.2	I got one question for you.
1:14.0	Y'all ready for this?
1:16.0	Come on, come on.
1:17.0	What is good fam?
1:23.5	Welcome to another episode of the Human Hope podcast live from a Nashville, Tennessee.
	...

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