Hey everybody. Welcome to episode 61 of Making It. I'm Bob Kliggett here with Jimmy

Deresta. Hello everybody and David Pichuto. Hello hello hello hello

how are you guys? Doing real good.

Awesome.

I'm doing great.

Sipping your coffee there out of your pink coffee mug?

Pink coffee mug, black coffee, no milk.

Mm-mm.

No sugar. No sugar. No sugar. I still don't know. I still sit the beginning of the air. I am not actively

involved in putting sugar in my mouth passively if it happens it happens, but I'm not choosing to put sugar in my mouth as often as you

won't stop anybody if they're trying to no if someone jams the candy bar in my mouth

it's not from my hands I you know what I have no choice but to eat it you don't want to be rude.

I personally have tried to cut out sugar as much as I can so I don't know if you guys

remember like six months ago I had the cholesterol scare at the doctor and you know the typical thing is like

reduce fat and lower your cholesterol intake that's that's like old school ways of doing things and that actually could possibly hurt you if you

reduce too much fat and you. And I just finished a new book. Maybe this book will save somebody's life someday, but it's called the cholesterol myth.

And it talks about, you don't really have to worry about your cholesterol intake and your fat intake doesn't have too much to do with

your arteries. It has mostly to do with oxidation, inflammation, sugar, and stress.

And so I've kind of rethink my entire approach

to the cholesterol thing and reducing sugars and yeah.

So if anybody out there has any kind of cholesterol issues, I highly recommend this is not my pick of the week,

but a book called the cholesterol

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