When we look at perfectionism and all the things that we've been talking about,

though, from body image to accomplishments academically or in the workforce to

parenting, our children, there is this expectation of perfection of women.

That is fed to us from day one.

Facts do not have opinions.

Just don't let perfection be the enemy of good good.

Self love is really about self-respect and acceptance.

Welcome to the whole view. I'm Stacey Toth of Real Everything. I'm here each week to dive

deeper into how we can find happiness and how insighting out your self-love, body positivity,

and discovering new ways to be ourselves. Before we get started, a reminder, this

podcast is for general education purposes and not intended to diagnose a virus treat any

physical or mental illness. And while our guest Dr. Jen is a doctor, she's not your doctor.

So we always recommend that you see a licensed health professional accordingly.

I'm glad I made you Google before the show even started. That's a good sign.

Fantastic. That was the beautiful disclaimer. I loved that.

So today on the show, we have Dr. Jennifer Douglas and you might know her on Instagram as Dr.

Jen official. I've been following you for a while because I first got into anti-perfectionist

work. So to speak, when I became a foster parent, it's this kind of a long journey and we'll

talk more about it. But there's a lot of self-awareness that came up like parenting AI needs

traumatized child and we've had several. And so I have been following your work for a really

long time. And what I love is that it's very down to earth, very simple, very executionable,

actionable, probably better word. And so I'm excited for you to share some of that with our listeners

...