Episode 059: Cheat Codes To Your DNA w/ Epigenetics Coach Becca Roses

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 5 May 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome Epigenetics and Human Performance Coach Becca Roses to The Whole View! This week, Stacy and Becca discuss how our body's response to our environment impacts our genes and how examining our genetic blueprint can help us find our body's "cheat codes". With this information we can cut through all the well-meaning wellness noise and give ourselves the freedom to only tune into what will best support our unique genetic makeup. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's basically like having your body's cheat codes because you do get information that
0:08.3	kind of helps you to shortcut some of the things that you may have tried and trial and
0:11.9	error approach for a long time before you figured it out.
0:16.8	Facts do not have opinions. Just don't let perfection be the enemy of good.
0:28.4	Self-love is really about self-respect and acceptance.
0:35.6	Welcome to the whole view. I'm Stacey Toth of Real Everything and I'm here each week to dive
0:40.1	deeper into how we can find happiness and health inside and out for self-love, body positivity
0:45.7	and discovering new ways to beat our best selves. This week we are joined by my friend Becca.
0:52.6	I think calling you my friend now, right? We've had breakfast together.
0:55.5	Absolutely. We have. But before we get started, a reminder that this
1:00.0	podcast is for general educational purposes and is not intended to diagnose advice or treat
1:05.3	any physical or mental illness. We always recommend that you see a license talk accordingly.
1:11.5	Becca is going to talk about how that works, which I think will be exciting. She is in
1:17.2	epigenetics and human performance coach, which I didn't even know was a thing until we had
1:24.8	breakfast together. So back in I met on a beauty counter trip, which by the way is always the best
1:31.9	place to meet like minded people. I was really like the coolest people. And you partner with my
1:38.6	good friend and lovely previous guest of the show, Cassie Joy Garcia of That Infit. And when
1:46.4	we were talking you and I at this breakfast, my mind was blown on where your wellness journey
1:53.9	had taken you in terms of both personal performance as well as becoming a coach to help others
2:03.2	from an genetics standpoint. And we did a super deep dive into genetics epigenetics and social
2:11.2	determinants of health for the very last episode with Sarah for 99 of season two. And it was
2:18.0	hugely important to both of us. Sarah and I and listeners, you all voted on it as being the show
	...

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