They're not on us, let's poke holes at the stories and the lives that we're telling ourselves

so that we can find a new pivot point for ourselves to, again, define new evaluation criteria

for what's actually important to us.

Facts do not have opinions. Just don't let perfection be the enemy of good.

Self love is really about self respect and acceptance.

Welcome to the whole view. I'm Stacy Topp, real everything. And here each week to dive deeper

into how we can find happiness and health inside and out. Your self love, body positivity,

and discovering new ways to be our best selves. Before we get started, a reminder this

podcast is for general education purposes and is not intended to diagnose, advise, or

treat any physical or mental illness. And we always recommend that you see a licensed

health professional accordingly. This week, I'm excited to welcome Sonia Jas, who is an

award winning mindset and wellness expert and no stranger to adversity. As the cross cultural

child of immigrants, she struggled with identity, purpose, body image, and all the negative

self talk that comes from being misaligned with women's values. Sonia knew instinctively

that she deserved better. And so she gave up her skyrocketing corporate career, which

I actually wouldn't have a conversation with on Patreon with you because I also left

my corporate career and began searching for a new path that was needed with her core.

And eventually transformed her life through deep analysis, education, determination, and

willpower. And through that journey, uncovered a deep passion for wellness as well as a driving

desire to help others. Now a mindset and wellness coach Sonia has taken these hard earned

lessons and made it her mission to help people live their best lives, which we love doing

on this show. Tons of online talks and speaking engagements over 80 million media impressions,

...