4.7 • 1.3K Ratings
🗓️ 3 February 2023
⏱️ 61 minutes
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0:00.0 | Practice and this is all we can do. Practice, putting curiosity over judgment. Ask more questions. |
0:08.0 | Facts do not have opinions. Just don't let perfection be the enemy of good good. |
0:19.0 | Self-love is really about self-respect and acceptance. |
0:28.0 | Welcome to the whole view. I'm Stacy Toth of Real Everything. |
0:32.0 | I'm here each week to dive deeper in how we can find happiness and health inside and out. |
0:37.0 | We self-love body positivity and discovering new ways to be our best selves. |
0:41.0 | Before we get started, this test is a general education purposes only. |
0:46.0 | It is not intended to diagnose, advise or treat any physical or mental illness. |
0:50.0 | And we always recommend that you see a lessons professional recording. |
0:54.0 | This week we are celebrating the month of love, whether it's self-loved of a loved one or something like gallon times. |
1:04.0 | February is the month of love and love is a critical factor for our wellbeing. |
1:09.0 | And I know we've done tons of scientific deep dives on the show, but the importance of community and connection and our health specifically. |
1:17.0 | I recommend checking out the soaps for 76 on social isolation for 47 about basic needs, not counting a self care. |
1:26.0 | And 499 when we talk about genetics epigenetics and social determinants health as being impactful on health as well. |
1:33.0 | Because community is so important, but today we're going to talk about a different angle. |
1:38.0 | As we all look to bring more love forward today, we have clumbled the poet here and has new book How to Be Love is simple truths for going easier on yourself, embracing imperfection and loving your way to a better life. |
1:55.0 | All things that I'm interested in and I'm looking forward to his insightful stories about personal experiences, but love and down to earth advice. |
2:05.0 | Most important lessons he's learned, which apparently is love isn't found or earned, it's realized. |
2:12.0 | So we'll learn more about that, but a little introduction about I'm going to mispronounce your name and I hope that you can correct me. |
2:21.0 | Conwear Singh. |
2:23.0 | Yes, everybody including my siblings mispronounced my name. So don't worry about it. |
2:28.0 | Okay, how do we pronounce it properly? |
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