Episode 04: Practical Tips for Getting Started on the Paleo AIP

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 26 October 2014

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for over 2 years, and we've each reversed our autoimmune disease with the help of the autoimmune protocol (AIP). On the last podcast episode, Dr. Sarah Ballantyne covered the science behind the AIP. Today is all about practical implementation. We share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help you, and how to stick with the protocol when temptation hits.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenixhulix.com,
0:17.2	and I've reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.
0:24.3	A short disclaimer.
0:25.8	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.4	Always consult with your health care team before making medical decisions.
0:34.0	Now let's get on to the show.
0:57.0	Music Now let's get on to the show. Welcome to episode. The topic today is getting started with a healing diet and sticking with it. The last two episodes gave an overview of paleo in general and the autoimmune protocol specifically,
1:03.0	and today is all about practical implementation, and I have two great guests to welcome onto the show today.
1:10.0	Mickey Trescott and Christina Findell.
1:12.6	Mickey is a nutritional therapy practitioner and the blogger behind
1:17.6	autoimmune-paleo.com and she's also the author of the autoimmune paleo cookbook.
1:23.6	Christina is the blogger behind a cleanplate.com and the author of a new 28-day meal
1:30.2	plan for the AIP called is it 28 days of AIP Christina?
1:34.7	Yep.
1:35.7	Yep.
1:36.7	And she's also the host of the YouTube channel Auto Immune Connection, which I highly recommend
1:41.2	you check out its conversations like this, but on video instead of audio.
1:46.5	These ladies both know paleo and the autoimmune protocol inside and out because they've used it to reverse their own autoimmune disease.
1:54.3	Both of them have Hashimoto's and celiac, but their symptoms manifested really differently.
2:00.1	And so they'll be sharing
	...

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