favorite ways I like to use the freezer is keeping a frozen veggie scrap

bag. I don't know if you guys have ever done this it's a really simple easy way

to make use of something you'd otherwise throw away so it's just a freezer bag

that I keep in my freezer and I throw into it and it's like I'm gonna feel

celery tops here and roast them, stuff like that and then when the bag is full

or whenever I am making broth I just add the contents of that bag to my broth

and I get extra flavor and nutrients from it. Facts do not have opinions, just don't

that perfection be the enemy of good. Self love is really about self-respect and

exotics.

Welcome to the whole view. I'm Stacy Toth of Real Everything. I'm here each week to

dive deeper into how we can find happiness and health inside and out through

self-love, body positivity and discovering new ways to be our best selves and

before we get started a reminder this podcast is for General Education

purposes. This week we're finding ways to be our best selves through connection

with the earth and sustainability with my dear friend Crystal of WholeFed

Homestead. Welcome Crystal to the whole view which you actually supported as part

of our team for years, right? It was it was quite a while you were with us. Yeah I

did. I worked with you and your podcast for a while and now here I am on it so

thank you for having me. It's a full circle moment. It's one of those things

where you know you went off to do your own thing and had things going and I've

loved watching and learning from you on your social media, WholeFed, Homestead,

your website. I actually really love your emails because they're like always

...