Episode 026: Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan

Real Talk, Whole Life

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 16 September 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions. Find Jessica: thelovingdiet.com/ www.instagram.com/thelovingdiet/ intakeq.com/booking/cotf0t Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Code CLEANFORALL30 for 30% off paleovalley.com/thewholeview | code: thewholeview15 for 15% Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Compassion is just one part of intuitive eating.
0:03.7	And so that's why I created the program that I did was because there isn't very much,
0:08.4	there's not very many resources out there that help people start being able to trust the
0:13.6	cues that they're getting from their body because a lot of those cues are being skewed
0:18.6	by unconscious beliefs that they have based on the hard experiences they've had in their life.
0:24.0	Facts do not have opinions.
0:32.9	Just don't let perfection be the enemy of good good.
0:38.4	Self love is really about self-respect and acceptance.
0:45.6	Welcome to the whole view. I'm Stacey Toth of Real Everything and I'm here each week to dive
0:50.3	deeper into how we can find happiness and health inside and out through self-love,
0:54.5	body positivity, and discovering new ways to be our best selves.
0:58.3	This week we welcome back to the podcast Jessica Flanagan of The Loving Diet.
1:03.8	And we are going to be opening the can of worms that I have been wanting to talk about and
1:10.8	am thrilled Jessica with your expertise and experience to talk about orthorexia.
1:15.7	We're going to talk about what that means and all the different things about it.
1:19.5	Before we do, I want to remind you listeners that this podcast is for general education purposes
1:24.9	and while Jessica is a clinical nutritionist, she has not yours.
1:29.2	And so we always suggest seeking appropriate treatment with licensed professionals accordingly.
1:34.3	That said, if you do want to work with Jessica, you can book a one-in-one appointment on her website
1:38.6	at The Loving Diet and definitely follow her on Instagram at The Loving Diet as well.
1:45.2	Welcome back Jessica. Thank you, Stacy. It's great to be here.
1:50.4	So I'm not going to give a formal introduction. We laid out the base for everybody in episode 25.
	...

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