Episode 025: AIP Can Become a Crutch w/ Jessica of The Loving Diet

Real Talk, Whole Life

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 9 September 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. Jessica is offering 20% off her Self-Compassion for Disordered Eating (The Stanford Class) that starts October 4th, 2022. Use Coupon Code: Wholeview at www.thelovingdiet.com Find Jessica: thelovingdiet.com www.instagram.com/thelovingdiet/ intakeq.com/booking/cotf0t Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Justthrivehealth.com/discount/thewholeview Felixgrayglasses.com/WHOLEVIEW Vegamour.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Because remember, AIP didn't exist, and so it has really a great theory behind it, which
0:05.3	is let's take out everything that could be potentially inflammatory, also the easiest
0:10.6	thing to do, and have everybody start on a clean slate.
0:14.8	But we found out that that is actually not the case, because humans have viruses and
0:20.7	bacterial infections and stress, and they're exposed to different kinds of chemicals.
0:26.2	And so that's constantly moving everybody's needle, so we have to look at it case-by-case.
0:32.3	Facts do not have opinions.
0:39.5	Just don't let perfection be the enemy of good.
0:44.8	Self-love is really about self-respect and acceptance.
0:52.1	Welcome to the whole view.
0:53.1	I'm Stacey Topp of Real Everything.
0:55.2	I'm here each week to dive deeper into how we can find happiness and health inside and
0:59.7	out, through self-love, body positivity, and discovering new ways to be our best selves.
1:05.5	This week on the podcast, we have Jessica of the Loving Diet.
1:10.0	And before we get started, I want to give you a reminder that this podcast is for general
1:14.6	education purposes.
1:16.3	While Jessica is a clinical nutritionist, she is not yours.
1:20.4	So we always suggest seeking appropriate treatment with licensed professionals accordingly.
1:25.4	That said, Jessica does take one-in-one appointments and exploratory calls, as well as working
1:31.6	with those on self-compassion and disordered eating.
1:36.2	And I'll put a link in the show notes to where you can find her course, or you can work
1:40.6	with her at thelovingdiet.com.
	...

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