Episode 01: Fitness and nutrition expert Dr Drew Winge
Mind Of The Warrior
Dr Mike Simpson
4.8 • 900 Ratings
🗓️ 1 July 2015
⏱️ 44 minutes
🧾️ Download transcript
Summary
Doc Simpson interviews fitness and nutrition expert, and author of the book: “The Program:Personal Evolution (A Scientific Approach to Rapid Body Recomposition)” Doctor Drew Winge. Doctor Winge shares his thoughts on nutrition, training, and healthcare. Together, they discuss the advantages of his program as they apply to the modern warrior.
Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise.
Dr. Winge’s book on Amazon: http://www.amazon.com/Program-Personal-Evolution-Scientific-Recomposition/dp/0615716644/ref=sr_1_1?ie=UTF8&qid=1435264492&sr=8-1&keywords=the+program%3Apersonal+evolution
Dr. Winge’s professional facebook: https://www.facebook.com/TheProgramPersonalEvolution
Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior. As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor. Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public.
Website: http://www.hoplonmedical.com
Email: hoplonmedical@gmail.com
Twitter: @MMA_Doctor
Transcript
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| 0:00.0 | The Since the dawn of time there has existed an elite warrior class, those with the courage |
| 0:20.3 | and the will to achieve victory have always set themselves apart. |
| 0:24.1 | Today, these warriors can be found not only on the modern battlefield, but also in the |
| 0:28.7 | sports arena, in the boardroom, and in the classroom. |
| 0:32.3 | Now join our host Dr. Mike Simpson, |
| 0:35.0 | former Special Forces Operator and highly regarded |
| 0:37.5 | mixed martial arts fight doctor, |
| 0:39.0 | as he takes you inside the mind of the warrior. |
| 0:52.0 | Hey everybody and welcome to episode one of Mind of the Warrior. |
| 0:53.0 | When it comes to living life as a warrior, fitness is extremely important. |
| 0:57.0 | Keeping your mind and body in peak performance, whatever that happens to mean. |
| 1:01.0 | If that means being ready to conduct a military mission |
| 1:04.6 | if that means getting ready to run a triathlon if that means just being in good |
| 1:09.1 | overall health to work in the business world or to work in academics or pursue a degree. |
| 1:16.0 | Physical fitness is very important. |
| 1:18.0 | Joining me as my guest today is going to be Dr. Drew |
| 1:21.5 | graduated from the University of Oregon with a Bachelor of Science in Exercise |
| 1:25.1 | and Movement Science and he went on to get his medical degree from the Uniform Services |
| 1:28.8 | University. |
| 1:29.8 | He's board certified in both family medicine and emergency medicine, and he is an Air Force veteran. |
| 1:36.0 | He has extensive personal and professional experience in nutrition and exercise, and he is the |
| 1:41.7 | author of The program personal evolution. |
... |
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