Episode 006 - When Anxiety Shows Up, Here's How To Show It Out...

The Carlos Whittaker Podcast

That Sounds Fun Network

Society & Culture, Personal Journals

5.0 • 2.9K Ratings

🗓️ 8 April 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week Carlos and Heather left you in on the worst week of their lives… This week, however, Carlos fills you in on the blessing that was waiting for them a few hours after they finished recording this podcast. A blessing bigger than anything they could have imagined! But… In the middle of this blessing, Carlos comes at you with some authenticity that may surprise you. Even after the blessing, anxiety began to rise in his heart. How do you handle the anxiety when it rises? Carlos gives you 5 myths and 5 facts that will help you FEEL better. Carlos gives you 4 tools to you daily when anxiety rises. Carlos gives you 3 tests that you can learn to keep anxiety at bay. This is a very practical episode that will give you tools to use every single day. Follow Carlos @loswhit on Instagram to keep up with more Human Hope. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you haven't heard about Anchor by Spotify, well, you probably haven't been listening
0:05.6	to my podcast very long because they have been a long lasting partner here at Human Hope.
0:10.4	And also, it is what I use to distribute my podcast to your beautiful listening ears.
0:16.0	It is the easiest way to make a podcast with everything you need all in one place.
0:20.2	Let me explain.
0:21.2	Anchor has tools that allow you to record and edit your podcast right from your phone.
0:27.3	You don't even need a computer, but you can use a computer if you want.
0:31.1	When hosting on Anchor, you can distribute your podcast on listening platforms like Spotify,
0:35.8	Apple Podcasts, and so much more.
0:37.8	And I love the data that Anchor gives me about my listeners because it allows me to get
0:42.3	to know my listeners even better.
0:44.8	It's everything you need to make a podcast all in one place.
0:48.1	And best of all, Anchor is totally free.
0:51.5	And I'm going to download the Anchor app right now or go to anchor.fm to get started.
1:11.3	Well, well, well, what is good Human Hope family?
1:14.9	Now welcome back to episode six of Human Hope with your host Carlos and Dika, with Gusman
1:21.1	Archibur Cabello or Los for short episode six.
1:25.8	We are officially first graders.
1:28.1	We are officially starting our elementary school education as a podcast.
1:33.5	And I just want to thank you guys so much.
1:36.0	It's actually a little bit mind blowing how many people are listening to this on a weekly
1:41.3	basis every single week it continues to grow and grow and grow.
	...

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