Epifania Rita Gallina - Taking back your life through ERP (Ep66)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 4 April 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 66 of the podcast I interviewed Epifania Rita Gallinata. We talk about her OCD story, her recovery and her advice for taking your life back from OCD.

Show notes: http://theocdstories.com/podcast/epifania-rita-gallina-taking-back-your-life-through-erp

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To your success,

Stuart and The OCD Stories team

Transcript

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0:00.0	Hey guys and welcome to episode 66 of the OCD stories
0:03.7	dot-com podcast.
0:05.2	66 is the year England won the World Cup, the Football World Cup,
0:09.2	soccer depending on your country.
0:11.2	It's been many years of heartbreak since 1966. You never know we may win one coming up.
0:18.4	But yeah, so episode 66 is Epiphenia ori, I interviewed her. She is an
0:25.3	HD advocate. She's also studying at the minute, hopefully working in
0:29.3	OSCE and anxiety in the future. But I wanted to get her on, she's very active in the support groups on
0:34.6	Facebook. She has her own one, taking your life back through ERP and I'll put the link in the show
0:40.6	notes to that. But I wanted to discuss her story, her recovery,
0:47.0	and her advice for you guys.
0:49.0	And she didn't disappoint.
0:51.0	She gave lots of practical advice. The last few episodes have been like that which has been awesome.
0:57.0	And I think you're going to get a lot from it. She heavily goes into sort of ERP and getting the best out of it as well as sort of general
1:03.8	mindset and recovery and how to seek help. So yeah you're gonna love that. This
1:09.0	episode is sponsored by the guys that know OCD which is an ERP tracking app. It is free to you guys and I believe it can help you greatly and you can use it with your therapist.
1:19.0	Your therapist can help, or sorry it can help you with it to monitor and track obsessions compulsions and
1:25.1	overtime reducing them and it's only on iOS or iPhone at the minute it will be
1:30.9	out on Android this year. Yeah go check that out link would be in the stories book is out now so I've got some good feedback so far it's apparently
1:44.7	touched on some people's lives which is cool and so if you want to get that that's
1:48.4	the OCC stories dot com backslash book or so you can get it on the podcast page.
1:53.0	But yeah, so I get straight into the episode of Eppy.
	...

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