Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Welcome to Tuesday's episode. How is everyone doing? I'm pretty sure if you're living in the U.S.,

you just had an Uber long weekend. I only know this because I listened to the morning

toast every day and they were talking about how Friday and Monday are a holiday.

We just got off of a long weekend, although it was just a holiday Monday, which is fine.

But I mean, in Ontario, things are still not open.

So we did lots of outdoor things like we went to a farmer's market.

We drove around the area and looked at horses because there's

lots of animals and farms around here. I know people get confused because they're like,

I thought you lived in Toronto, but we live on the outskirts of Toronto, so it takes me about

45 minutes to get right downtown. We have lots of greenery out here and wide open spaces, as the Dixie Chicks would say.

Wide open spaces.

Anyways, we ended up having a really lovely weekend.

So the rules in Ontario right now are that you can have up to five people in your backyard. Like,

whoa, party time. So my good friend Kathy and her daughter, who is, she just turned two. They came over

and Milo and her had a play date, if you will. We had the sprinkler going. We ate a shit ton of berries and watermelon.

...