EP93: Rhythms of Renewal with Rebekah Lyons

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Leisure, Education, Parenting, How To, Kids & Family, Home & Garden

4.7 • 1K Ratings

🗓️ 12 November 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.

We discuss:

The importance of regular rest and rhythms
Anxiety + stress: Is there an end in sight?
Practical steps/changes one could make to start to overcome stress & anxiety

Find all the resources mentioned in this show:

Show Notes for EP93: Rhythms of Renewal

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Transcript

Click on a timestamp to play from that location

0:00.0	If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen
0:04.3	up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful
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1:08.2	about your faith or highlighting scripture, let me put you
1:11.0	on to Mr. Penn. Mr. Penn has everything you need for Bible journaling. Think beautiful journaling
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1:27.9	total game changer. And if you're a parent, they've got amazing school supplies, too. I love that
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1:43.8	whenever I'm going through scripture. It's been so much easier to I personally use their highlighters and their Bible tabs whenever I'm
	...

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