Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Welcome to the Thursday episode. This is a

solo episode and I am talking about martyr tendencies. I just did a story on Instagram and as I said

martyr. It sounded like murder and so the captions on my stories put murder so if you're tuning in to listen to me

talk about murder tendencies that's not what I'm talking about today that's a different podcast

episode not of mine but I'm sure there's plenty out there lots of podcasts that talk about murder

anyways maybe not murder tendencies but But anywho, some people

wrote in or left comments on the post that I did on Instagram about my situation where I realized

that I was having a martyr moment. Oh, that's a good term, martyr moment. Some people were like, is it really being a martyr

though, isn't it, you know, something else? And if you look at the history of what the word

martyr means, it's kind of changed over time. So when, because initially I just did a quick Google search of martyr and I was like,

oh, that's not what I'm trying to describe. But then when you look at the more recent ways in which

the term is used, especially when it comes to being a mom, then it applies. So the history of it, it's a Greek word, and martyr was

meant to describe someone who suffers persecution and death for advocating, renouncing,

refusing to renounce, or refusing to advocate a religious belief or cause as demanded by an external party.

So their sole purpose is to, let's say, advocate for whatever religious beliefs

and they don't care if they get killed in the process.

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