EP91 - SWINGING THE PENDULUM TO FIND YOUR SWEET SPOT WHEN HEALING FROM DIET CULTURE W/ Jes Baker

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 12 October 2018

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Laura chats to Jes Baker, bad-ass author + unabashed fat chick. They sink their teeth into healthism, compassion + just how god damn hard it is to go from dieting to a more intuitive relationship with food + your body.

In this episode they discuss:

✨ Protecting your mental health online
✨ Being gentle with yourself when you're starting out with rejecting diet mentality + to try and let go of shame + guilt
✨ That doing a total 180 from dietland to donutland is totally fine + normal
✨ How it can sometimes be important to take a break from movement when we're transitioning from exercising as part of diet culture to moving for enjoyment
✨ The fact that self compassion is our best friend on this journey of finding peace with food + our bodies

Show Notes

{Jes on Insta | Twitter}
{The Militant Baker website}
{Things No One Will Tell Fat Girls}
{Land Whale}
{THAT Insta post on body currency}
{Self Compassion website}
{Self Compassion workbook}
{Jes' Spotify playlist}
{KC Hossack Pottery}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.3	Shats down what's diet shit.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the blank based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.1	No, don't salt my game. Hey, guys, welcome to Don't Salt my game. No, don't salt my game.
0:22.5	Hey guys, welcome to Don't Salt My Game.
0:24.7	I'm Laura Thomas.
0:25.6	I'm a registered nutritionist specializing in intuitive eating, weight, inclusive, and
0:30.1	non-diet nutrition.
0:31.6	We're here having conversations with game changers in nutrition and health, food, body
0:36.3	positivity, and some other stuff thrown in for
0:38.7	good measure. All right, guys, finally, it's here. It is my interview with Jess Baker, aka the
0:46.8	militant baker, author of Things No One Will Tell Fat Girls and Land whale, both of which you need
0:52.9	to have on your bookshelf if you don't already.
0:55.3	There are links to the show notes.
0:57.3	Go order them now.
0:59.3	But before we talked to Jess, I just wanted to really quickly thank all of you for supporting
1:04.9	me this week when shit hit the fan.
1:08.0	For those of you who missed out on the fun, some quack functional medicine doctor in the
1:14.5	US sent their followers after me and it got really messy and I had to turn off commenting and the
	...

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