Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Welcome to the Tuesday. No, it's not Tuesday anymore. The solo episodes are now on Thursday and the Tuesday episodes are the co-hosted episodes where I

talk to a guest. So welcome to the Thursday episode. Today I am on the struggle bus. I am having sinus

issues again. It started last night with post-nasal

drip and I had a little bit of a sore throat so I tried to drink a tea. It didn't do anything. And then

I woke up at one in the morning. Just it's weird. It's like you feel stuffed up but you can still

breathe like your airway still works in your sinuses. It's like you feel stuffed up but you can still breathe like your airway still

works in your sinuses it's just you feel stuffed up in your head kind of like deep in your

sinuses it's hard to explain the feeling but I know it so well now and yeah so I decided I had a

recording this morning and then I was supposed to record again at 1 p.m.

But I decided to reschedule that one so that I could record this solo episode and then kind of

take it easy this afternoon. So you're listening to this on Thursday. I am recording this on

Tuesday. I don't know why I always feel the need

to tell you the day that I'm recording, but I feel like it just puts things into perspective and gives

you a little bit of context. So that's where I'm at right now. I don't have anything scheduled for

the rest of the week. So I'm planning on working on the book that I am so determined to write.

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