EP85: Yoga Awareness, Prenatal, Postnatal and Childhood Trauma
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 30 September 2019
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives. Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool. Hannah Day then teaches us about moga (yoga for moms). She helps women prepare for birth mentally and physically with yoga. She also teaches mom and baby yoga to new moms.
Transcript
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| 0:00.0 | Get up and at it. That's my mother used to say. |
| 0:03.0 | Get moving. Get your skate song. |
| 0:07.0 | Get your hair done in the race run. |
| 0:10.0 | Get behind the wheel. |
| 0:12.0 | Get picking up. |
| 0:14.0 | And dropping off. |
| 0:17.0 | Get busy. |
| 0:19.0 | Get deliveries done. |
| 0:21.0 | And get home to see mom. |
| 0:24.0 | Whatever the mission, enterprise rent a car helps over 100,000 every day. |
| 0:30.0 | Hi, I am an active duty Navy lieutenant, a mama to my beautiful daughter son of four months old. |
| 0:37.0 | My name is Charlotte and I am a miraculous mama. |
| 0:45.0 | Hey everyone. Welcome to miraculous mama's. |
| 0:48.0 | If you were just tuning in, this is a podcast that believes in empowering women through storytelling and education. |
| 0:53.0 | We bring on a lot of different experts and people from all different walks of life to share either their expertise or their journeys. |
| 0:59.0 | We are going to be able to learn more about these stories with us so that we can continue to learn and better ourselves and just grow in community together and with each other and individually. |
| 1:09.0 | And I am so glad that you guys are here listening today. |
| 1:13.0 | I have a super exciting episode you guys. |
| 1:16.0 | So we're going to talk about something that I wish that I did more of and I'm trying. |
| 1:23.0 | That's a lie. I'm not trying. |
| 1:25.0 | And I believe soon I will try it again. |
| 1:28.0 | And that is yoga. I can't believe that we have gone this long and not done a yoga episode or about it at all because there is tons of benefits for especially in trying to conceive or pregnancy postpartum in children. |
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