EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 20 July 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a certified health coach who helps people get unf*cked up from diet culture around food and their bodies so that they can live their best life and create their own version of wellness. She has done talks for organisations such as Sony Music and will be at many of the UK’s biggest festivals this summer with the Anti Riot Diet Club.

In this episode Laura and Harri discuss:

✨Finding a dressmaker or shop which supports and inspires you to find the right dress/outfit without body-shaming you

✨Choosing your wedding support team wisely

✨Investing in a photographer who makes you feel great

✨How to protect yourself from the diet culture/wedding industry crossover

SHOW NOTES

{Harri on Instagram | Website}

{The Ugly Truth About Wedding Diets}

{Wedding Workout for Stress Relief}

{8 Ways To Be A Body Positive Bride}

{My Wedding Was Perfect - Lindy West}

{Rock n’ Roll Bride}

{The Skincare Bible}

{Anti Diet Riot Club}

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.5	Shots down what diet shed.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plank based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on don't solve my game.
0:20.2	No, don't solve my game. Hey guys. Welcome back to the don't solve my game. No, don't salt my game.
0:23.2	Hey guys, welcome back to the don't salt my game summer shorts series, which are little
0:27.6	concentrated, bite-sized podcast nugs that just get straight to the fucking point.
0:32.1	I'm Laura Thomas and I'm a registered nutritionist and certified intuitive eating counselor.
0:37.1	Today, my guest is going to be sharing her tips for how to be a body positive bride
0:41.0	because weddings are a prime time for body image stuff to flare up.
0:45.6	I know they have definitely been for me in the run up to my wedding.
0:49.1	So I've recruited the perfect guest to help dispense some wisdom for all the brides to be out there.
0:54.6	So guest, can you please reveal yourself?
0:57.5	Hi, Laura.
0:58.3	My name's Harry Rose and I am a body acceptance coach.
1:02.2	All right, Harry, can you just, because you were a body positive bride.
1:05.9	Yes, I was.
1:06.8	Can you just tell us a little bit about your wedding and, you know, how you felt about your body in the lead-up and then
1:13.2	on the big day itself for sure first of all let me just apologize i was working at a festival this weekend
1:18.7	doing body acceptance workshops so i sound a little bit husky um so i just want to apologize
	...

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