EP 81 - {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 13 July 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.

In this episode Laura and Becky discuss:

✨ How mindfulness helps you to be more present and conscious of your emotions

✨ How social media can encourage us to unconsciously view ourselves as commodities

✨ The power of curating our social media feeds

✨ Ditching social media first thing in the day could be part of self-care

✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin

Show Notes

{Anti-Diet Riot Club}

{Anti-Diet Riot Club on Instagram | Twitter}

{Beauty Redefined}

{Grace F Victory on Instagram}

{Tess Holliday on Instagram}

{Michelle Elman on Instagram}

{Jessamyn on Instagram}

{Callie Thorpe on Instagram}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.5	Shots down what diet shit.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on don't solve my game.
0:20.2	No, don't salt my game.
0:23.3	Hey guys, welcome back to the Don't Salt My Game summer shorts series, which are little
0:28.6	concentrated bite-sized podcast nugs that just get straight to the fucking point.
0:33.2	I'm Laura Thomas and I'm a registered nutritionist and certified intuitive eating counselor.
0:38.3	Today my guest is going to be sharing her tips for body confidence this summer because when
0:43.0	everyone starts getting naked, that seems to kick up a lot of body image stuff for people.
0:48.3	So guest, can you please introduce yourself?
0:51.7	Hi, I'm Becky Young and I'm the founder of anti-diet riot club well i'm so excited that
0:58.8	you can join us for this and we have 20 minutes on the clock and we're going to get into five
1:04.6	tips for body confidence this summer so where do you want to start becky okay i'm going to start
1:10.2	with number one, introduce mindfulness and into your routine, into your daily
1:16.3	routine.
1:17.9	So for me, I think this is all about introducing the practice of self-compassion.
1:25.5	It is about becoming more aware of the present moment.
1:28.3	That's what mindfulness really means.
1:31.3	But in that practice, which doesn't have a specific aim to do, with anything to do with your body image.
	...

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