Welcome to Day 8 or 10 days in Paris with Le Canal Encore D'Esecution podcast, otherwise known as the Running Channel podcast.

Sarah, too francis, semior, it's getting better.

Both of you, that was so bad.

Listen, who's been practicing the French around Paris this week?

What?

Could you tell me what happened in the Uber?

Yeah, so one of our team bought a T-shirt and then left it in the Uber,

and then you can ring the Uber driver back to try and get it. Terribly. I was like, Bonjour, le T-shirt and then left it in the Uber and then you can ring the Uber driver back to try how did that go terribly I was like bonjour le t-shirt you see and that was where and the t-shirt here

and that's where we left it but we're recording this just after witnessing Tamarat Tolla break

the Olympic record in the men's marathon. I am tired just from watching it,

but it was absolutely incredible. Yeah, we can't wait to tell you all about it and unpack all of

the action from yesterday's track and field events. And as always, a huge thanks to Asics for

their support. Let's go. Right, before we get into all of the action, I just want to pick up some of the things that I saw yesterday.

So I went to the morning session and there was the heats, one of the rounds for the four by 400 meter relay.

Someone's shoe came off i've never seen

this before i have seen the replay of this and it just it didn't know he's in his own lane

yeah no one stood on the back of his spike to kind of wrench it off it just at about 200 minutes to go

just flies off do you think he's not done his his laces properly he's done a sarah and just

slipped them on yeah yeah without ever untying or tying the laces.

Or done a Moe who never retires his shoelaces.

It's like one tie and that's it for life.

Wow, that is quite similar.

...