EP763 - Self Sabotage, Weight Loss Psychology, Fitness Truths & GLP-1 Medications
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 2 June 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
It's time for another monthly Q&A episode with Craig and me.
In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and whether GLP-1 medications are actually making people healthier or simply making people smaller.
In this episode, we cover:
- What self sabotage really looks like and how to stop it
- The fitness belief I'm not backing down from
- How much of weight loss is physical versus emotional
- Why mindset plays such a massive role in long term success
- My thoughts on GLP-1 medications and their place in health and fitness
- The difference between getting smaller and getting healthier
- Several listener questions and real world coaching insights
As always, Craig and I keep it real, share our honest perspectives, and give you practical takeaways you can apply to your own life.
Thanks for listening. If you enjoy the show, please subscribe, leave a review, and share this episode with someone who could benefit from it.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are now listening to the Brad Jensen show with Health and Mindset Optimization podcast. |
| 0:04.6 | Let's go. Welcome back to another episode of the Brad Jensen show. |
| 0:28.5 | We are back. |
| 0:29.9 | With Craig Smith, with Craig Smith. |
| 0:32.7 | Where'd your deep voice go? |
| 0:34.6 | It's still kind of here. |
| 0:35.6 | Oh, no, that's, that's high. Okay. There we go. Um, |
| 0:41.5 | it's still kind of there. You just got to really lean into this. Whoa. Even mine never goes that |
| 0:49.2 | deep. There was boy. That's what she said. That boy came and sat next to me. That sounds like the beginning of that. |
| 0:55.9 | What is that? |
| 0:57.5 | John Maxwell. |
| 0:59.7 | Why did I start like a 27? |
| 1:03.9 | Yes. |
| 1:05.4 | Don't get me started. |
| 1:06.3 | Okay. |
| 1:06.9 | Let's not. |
| 1:08.4 | Let's not. |
| 1:08.8 | I used to watch that religiously. |
| 1:17.5 | Oh, with Chris Hanson. Yeahanson yeah yeah you walk in you see chris hanson your day is here it says you'd like to peep but i follow these terrible accounts on instagram but i don't know why i do |
| 1:25.8 | because it just bothers me. |
| 1:29.4 | Boils my blood. |
| 1:31.5 | Then why do you follow it? |
... |
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