This podcast is brought to you by Podcast Nation.

This episode is brought to you by Name Bubbles. It is back to school season and you know what that means.

Lots of items are heading to school and they're not always necessarily coming back. They're either headed to the lost and found, they're left on the school bus, their friends take them home thinking they're theirs.

How can we prevent this from happening? Well, I have just the thing, and it is called name bubbles. It is a mom

founded and mom-owned brand made in a small town in upstate New York. These are durable,

waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it.

They have something to put your child's name on it. So it comes back home. These will be staying on

long term because they are dishwasher safe and laundry safe. They're not only for school. They're

also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

places. So save yourself from having to order things that you already purchased this year.

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

and use code mom room 15. Name bubbles, award-winning labels trusted by

parents nationwide. Welcome to the mom room podcast. My name is Renee Rina and I am definitely the mom friend you have always wanted.

This episode is brought to you by Groco Postnatal Rehab. Groco was founded in 2018 by chiropractor Dr. Ali Kane when she was 32 weeks pregnant with her first baby. She wanted to create a rehab program that supported women through the physical, mental, and emotional challenges of motherhood. The Groco methodology is aimed at preventing, reducing, and resolving symptoms women have been made to think

are an inevitable consequence of childbirth. Classes stream 24-7, so you're able to do them

whenever it works best for you. There's also a weekly live class with a Grocco doctor,

and also a monthly master class. The goals of Grocco are to be

accessible to women, be supportive, but also provide them with a high quality rehab program.

Everything is focused on your core and your pelvic floor, which you guys know that I love.

It's important to note that this is not your typical workout class.

Groco classes are very focused on your pelvic floor and your core muscles that have been

affected by carrying a child and by giving birth. Follow along at groco.rehab on Instagram, that's at

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