Hello and welcome to Let's Talk About It with Taylor Nolan.

I'm your host Taylor and I hope you guys are all having a wonderful, wonderful week

and we're switching it up a little bit today.

I know we've had a few episodes focused on like plant-based eating and around food and

today we're going to kind of go back to our typical of talking about mental health.

My guest today you guys might recognize Dean and Vanessa were actually at her wedding

and it was a charity event and that was kind of how I got connected through her was just

seen them post about her and then started to follow her life and she was just so outspoken

about mental health and I was like, we gotta get her on the podcast.

She's a 28 year old servant leader working in the nonprofit field.

She's overcome childhood trauma from sexual assaults to depression, emotional abuse, poverty,

first generational living, suicide and pressure of raising her siblings and then she's turned

that all into having to focus on helping others which is just fantastic.

She's traveled on a local and global basis to work with various underserved communities

to rebuild homes and create sustainable youth programs and lead new projects that strengthen

individuals understanding of self-awareness and confidence and making an impact and she just

really is like doing it all and it's such a badass so I'm so happy to have you on here

and welcome to the show, Tiff.

Gosh thanks so much. I'm literally just so honored and thrilled to be able to connect with you

in person and yeah get tight deeper on the cut topic of mental health.

Yeah I mean there's so many areas here for us to talk about.

Like you at you. I mean first off kind of starting with your wedding. I mean that was a whole charity

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