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The Brad Jensen Show

EP745 - Attitude and Effort Are the Expectation With Craig Smith

The Brad Jensen Show

Brad Jensen

Nutrition, Fitness, Health & Fitness

4.9792 Ratings

🗓️ 24 February 2026

⏱️ 62 minutes

🧾️ Download transcript

Summary

This episode started with a conversation about the Olympics. When an athlete wins bronze instead of gold, the interviews can feel almost disappointing… like anything less than first place is failure.

And that mindset shows up everywhere in life.

In health. In business. In relationships.

If you didn't dominate, you feel like you lost.

Craig and I break down the fine line between having high expectations and destroying yourself when you fall short. How do you stay competitive and driven… while still respecting solid effort?

Because here's the standard:

Attitude and effort are the expectation.

Not perfection. Not gold every time.

Between my experience coaching thousands of clients and Craig's clinical therapy background, we help you find that balance so you can push hard, stay grounded, and keep moving forward.

If you're wired to win, this one is for you.

 

Next Level Links:

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Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

 

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Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the Brad Jensen show with Health and Mindset Optimization podcast.

0:04.6

Let's go. Welcome back to another edition of the Brad Jensen show.

0:28.2

We are thrilled you're here.

0:30.9

I don't want to speak for Craig, but...

0:33.0

Oh, I'm thrilled.

0:35.2

You can speak for me.

0:36.5

We're excited.

0:37.0

We're full of energy. Listen, I'm thrilled. You can speak for me. We're excited. We're full of energy.

0:40.5

Listen, I'm drained.

0:42.7

The people can fill it.

0:44.7

I'm trying to wake up.

0:46.0

They can feel the energy, pure energy.

0:48.4

I meant to bring an energy drink, which I don't drink often, but that would help me with energy.

0:54.5

I had my standard small cup of coffee.

0:58.2

Listen, I'm wrecked.

0:59.2

We moved all weekend Friday and Saturday.

1:04.2

Just raking in the steps about 20K.

1:07.1

You're on track for that day.

1:08.5

I think it was like 18 and 19, so I don't want to like exaggerate.

1:11.9

Those two days.

1:12.9

Yeah.

1:13.7

So what happened was is I really underestimated the move.

...

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