EP735 - Rapid Fire: Unscripted Health and Fitness Q&A
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 20 January 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
On this episode of The Brad Jensen Show, the tables get turned.
A couple weeks back, I put Craig Smith in the hot seat with our Therapy After Dark rapid fire questions and this time he flipped the script and hit me with rapid fire health and fitness questions that I had zero prep for.
No outline, no filters, no rehearsed answers, just real time thoughts on health, fitness, nutrition, mindset, and how I actually think through decisions when put on the spot.
If you have ever wanted a sneak peek into my brain when it comes to health and fitness, this episode gives you exactly that with fast paced questions, honest takes, and plenty of nuance instead of black and white answers.
We cover a wide range of topics, some light, some serious, some that might challenge your thinking, but all of it is real and unscripted.
This one is fun, a little chaotic in the best way, and packed with perspective for anyone who enjoys candid conversations and quick hitting questions.
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Transcript
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| 0:00.0 | You are now listening to the Brad Jensen show with Health and Mindset Optimization podcast. |
| 0:04.6 | Let's go. Welcome back to another episode of the Brad Jensen show. |
| 0:28.0 | We got a fun one for you today. |
| 0:29.7 | We're going to jump in. |
| 0:30.4 | It's going to be rapid fire shit. |
| 0:32.0 | Oh, yeah. |
| 0:34.1 | Jump in. |
| 0:35.6 | We're going to go. |
| 0:36.8 | We did therapy after dark with Craig no beginnings uh no rants no |
| 0:43.3 | no bullshit no making fun of brag we're gonna give you 45 minutes of fire let's go so i surprised |
| 0:48.9 | crag two weeks ago on the podcast and said hey by the way let's, let's hit record, but letting you know, I'm |
| 0:54.7 | switching the gears what we're going to talk about. And I'm going to ask you a bunch of |
| 0:57.6 | rapid fire questions about therapy. And so now he's returning the favor. So I know it's coming today, but I have no idea what he's about to ask. You have no idea. And this is going to be tricky. I'm going to try to answer these. |
| 1:08.7 | Boom, |
| 1:09.0 | boom, |
| 1:09.1 | boom, |
| 1:09.5 | boom, |
| 1:09.7 | we'll see if I can get to it. |
| 1:10.6 | Yeah, |
| 1:10.9 | do I, |
| 1:11.4 | I need like a buzzer or a button. |
| 1:12.8 | If I'm going longer |
... |
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