On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale.

From there, we broke down my three rules for life and how those simple principles can anchor you when everything else feels chaotic. We also got into the most overrated exercises in the gym and why the flashy stuff you see on social media rarely moves the needle like people think.

Another big part of the discussion was the overlap between fitness and relationships

How your habits affect your partner, how communication matters more than macros, and how to stay aligned when you and your significant other might be in different "seasons."

We wrapped with practical strategies for balancing a busy life

Running businesses, being parents, staying consistent, and not losing your identity in the chaos.

And of course, there were a handful of other questions we hit that we left out on purpose

You will have to tune in to hear the rest.

 

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

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