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The Brad Jensen Show

EP721 - You Don't Accidentally Get Too Jacked and Other Truths We Forget

The Brad Jensen Show

Brad Jensen

Nutrition, Fitness, Health & Fitness

4.9792 Ratings

🗓️ 19 November 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life.

I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort than most people think.

I also shared a funny story from my trip to Scottsdale and the conversation I had on the plane with a gentleman who clearly needed Nutrition 101. It was a great reminder that we forget how confusing this whole world of macros, calories, and food choices still is for the average person. Sometimes we have to slow down and keep things simple. There are still a lot of people out there just trying to figure out the basics.

And of course, I touched on tipping culture and how wild it has gotten. When the screen flips around asking for a twenty five percent tip and the person literally did nothing but hand you a bottle of water. It drives me crazy and I had some thoughts to get off my chest.

Overall it was a hog posh of topics. Me talking some shit. Having some laughs. Hopefully giving you a little infotainment along the way. Tune in for a lighthearted episode with a few reminders that matter.

 

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Host Brad Jensen – @thesoberbodybuilder

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode. Welcome back to another episode. I'm Onager here. It is just myself today. I know.

0:26.3

Wow, wow, wow. You know, Craig Smith co-hosts, if you're new to the show, Craig does almost every Tuesday episode with me.

0:34.5

And listen, candidly, he just does this out of the kindness of his heart.

0:38.3

Like, it's not a paid position. Now, does it probably help Craig's business? Sure. Absolutely.

0:44.6

But, you know, sometimes scheduling. And it was a travel week for me. And he's, he's a busy man

0:50.0

on that therapy couch, you know, doing corporate wellness stuff. He's all over.

0:54.9

I'm all over.

0:55.9

We tried the best to always link up, but unfortunately it just couldn't happen this week.

1:01.1

So my apologies, I hope you stick around, even though it's just me talking some shit

1:05.4

and breaking down a few things I wanted to talk about that's on my mind.

1:10.5

So I do hope you continue to join.

1:13.2

Speaking of traveling, I mean, some of these conversations would be way better with him,

1:18.0

but I'm just, I'm just going off the riff here a couple of things.

1:20.7

I do have something actually planned.

1:24.5

I should go back from traveling.

1:33.6

Without fail, I don't't whenever I don't so me and Jen traveled well we went to the same place together but we didn't go together okay that did not make

1:39.3

sense Jen had a she had a breathwork event out of state. They fly her in for this minns retreat.

1:46.9

And a lot of times she'll just fly in and fly out.

1:49.5

It's kind of same day.

1:50.4

She does these courtlies for this group all over the country.

1:54.9

When it's a good location, like I've gone with her to Huntington Beach to Miami and not a Scottsdale. I mean, you know, I'm not going to go to Kansas City or some shit, but, but no offense to people live in Kansas City. I'm just, you know, I don't, poor Kansas City. I didn't mean to pick on you, but I think that's where they went one time and I'm like, I'm going to take a rain check. So I said, yeah, I'll totally join you. Let's go down.

2:21.2

But they booked her flight already, which saved me from booking a flight.

...

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