Hello and greetings and welcome once again to the Live Happy Now podcast.

I'm your host, J.R. Houston.

Thankfully, you are making us a part of your day wherever you are in the world,

or however you may be listening.

Just glad you're here, frankly.

We appreciate all of our listeners. We also appreciate all of our partners, not the least of which is Live Happy Magazine. That's where we get the name for this podcast after all. And you can get it on newsstands everywhere. Fine magazines are sold. You can also get the digital edition in the Apple store, the App Store. The call it the app store. And then Google calls it the Google Play Store. It's fun. Two different stores, two different

services. It's fantastic. Check it out no matter what service you prefer to use. We also want you to

check out our other partner, LifeReimagined. Their website is LifeReimagined.org slash happy.

They've got all kinds of processes for you to try and resources, things for you to think about

as you are making that journey toward your peak happiness.

And you know what they say?

As you'll wake into the power of happiness, so do your dreams.

What's next?

Go to lifereimagined.org slash happy.

Well, in this episode of Live Happy Now, we're going to discover why mindfulness can be

considered the ultimate success habit.

I had a conversation with Matt Tenney, who is the author of The Mindfulness Edge,

how to rewire your brain for leadership and personal excellence without adding to your schedule.

And through keynote speeches and training programs,

he worked to develop highly effective leadership skills and leaders

who achieve extraordinary long-term business outcomes and live more fulfilling lives

as a result of realizing the high levels of self-mastery

...