EP60 - From Anxious Perfectionist to Non-Diet Nutrition Boss w/ Haley Goodrich of INSPIRD Nutrition

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 1 September 2017

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days manifested as issues with food and over exercise. We discuss how they can morph and show up in other ways even when you've developed a healthy relationship to food. We also talk about the experience of being a nutrition student and how that can really fuel weirdness around food if you have perfectionist tendencies or are predisposed to it in some way. There's also a level of cognitive dissonance where on one hand you’re trying to be the perfect nutrition student, but on the other hand you want to drink beer and eat cake; something that intuitive eating is flexible enough to incorporate but traditional nutrition and dietetics models are way too rigid for which can again cause a lot of anxiety if you’re a perfectionist. Haley is also a total nutrition boss and she shares some advice for really anyone who wants to be an entrepreneur but especially people who want to work within the health at every size, intuitive eating, and non-diet paradigm.

Show Sponsor:

Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door.

Show Notes:

{Haley's Website}
{Haley on Facebook |Instagram| Twitter}
{Inspird to Seek}
{Baby Goats}
{Pumpkin The Racoon}
{Helping Hurricane Harvey victims}
{Food Fight Intuitive Eating Course}(Use code 'DONTSALTMYGAME')
{The London Podcast Festival Tickets}

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.3	Shats down what diet shed.
0:08.3	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:18.4	No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game.
0:22.5	Hey guys, welcome to Don't Salt My Game.
0:24.8	I'm Laura Thomas, and we're having conversations with game changers.
0:29.4	So today on the show, I'm talking to non-diet diet dietitian, Haley, Goodrich.
0:34.2	But before we do, I want to tell you about our sponsor, SimProve probiotics.
0:39.3	So a recent UCL study found that out of the eight commercially available probiotics that
0:44.0	they tested, SimProve was the only product found to arrive, survive, and thrive in the gut.
0:50.5	And it helped reduce global symptoms of IBS in a randomized control trial done at King's
0:55.7	University. It's kind of different from a lot of probiotics on the market because it's liquid
1:01.1	based. So you take it as a shot first thing in the morning before you eat anything. And also because
1:07.7	it contains some prebiotics. So that's the food for the bacteria. That makes it
1:14.0	a symbiotic and that might help explain why it did better in the UCL study than just the
1:19.5	bacteria on its own. Simprover are offering, don't salt my game listeners, a 12 week supply for
1:25.0	120 pounds, so just a 10 or a week saving yourself almost 40 quid
1:29.9	to order just call them up on 0.152-413600 and quote DSMG and they ship it right to your door
1:37.9	and have also put that number in the show notes so you don't have to stress about finding a pan
	...

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