EP58: Women of Color & Wellness
Let's Talk About It With Taylor Nolan
Wave Podcast Network
3.4 • 2.6K Ratings
🗓️ 22 January 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
After four years of sharing recipes and workouts on The Balanced Berry, Les is now focusing on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Les shares her experiences growing up within the black community, what wellness looks like for her as a woman of color, and the two women share struggles of curly hair.
Transcript
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| 0:00.0 | This episode is brought to you by Hule. Between work deadlines and just living life, it |
| 0:06.3 | can be hard to prioritize healthy eating. What if you could have a meal in 30 seconds? |
| 0:11.5 | Hule is a convenient, nutritious meal in a shake. Just add water and you get a meal of |
| 0:16.3 | 40 grams of protein per serve, 400 calories and 26 vitamins and minerals. Visit Hule.com |
| 0:23.1 | forward slash Spotify to find out more. |
| 0:31.4 | Hello and welcome to Let's Talk About It with Taylor Nolan. I am your host and I am very, |
| 0:37.5 | very excited about today's episode partially because I think for the first time I might have |
| 0:44.3 | like actually fan-grilled over this gas and click slightly. You guys might have heard an |
| 0:51.4 | episode that I did a few episodes ago, I think it was like two episodes ago with Sarah and I've |
| 0:57.2 | been introduced to this wonderful guest today through Sarah and have followed her on Instagram |
| 1:03.6 | at Balanced Black Girl. She also has a podcast and have just loved her account and have like super |
| 1:09.7 | related to her in like so many different ways. So I'm super super excited to get into talking about |
| 1:16.8 | body image, talking more about therapy and talking about like all things women of color. So |
| 1:23.5 | welcome, Les to the show. I'm so excited to talk to you. I'm so excited to be here and the fact that |
| 1:29.6 | even that you use the word fan-girl and me in the same sentence, I'm like, oh my god. |
| 1:34.3 | Yeah, no, because I've honestly loved following your account and like it's um I think it's |
| 1:40.0 | really important on social media that we follow people that like make us feel good and people that |
| 1:45.0 | you know we can scroll through and like you know relate to you on some level and not feel like |
| 1:50.4 | just depressed and anxious and feel like there's like weird standard and you know people that are |
| 1:54.3 | just being their real authentic selves and like when you know when I see you on there and you're |
| 1:59.2 | like talking about your curls or you're in your robe or like whatever you're doing like I'm like whoa |
| 2:03.7 | yeah I feel that. I feel it. It's nice. It's really really nice to see. I'm so glad that you |
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