EP58 - Things Blogger’s Say - Nutrition Myth Busting Special w/ Nic Whitehead of Nic's Nutrition

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 18 August 2017

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alright guys, buckle in, it's a long one. Today I’m joined by NHS specialist Dietitian and everyone’s favourite RD, Nic Whitehead as we debunk all the weird crap that bloggers say on their blogs and social media. We talk about the detox myth, activated charcoal, apple cider vinegar, and discuss the whole ‘refined sugar free’ thing. Plus fruit sugars, ‘clean’ plant based milks, and nutrition for acne. We also talk a bit more broadly about developing a healthy relationship with food that doesn’t unnecessarily eliminate or restricts foods and why food is for pleasure, enjoyment, and satisfaction, and that nutrition is never all or nothing.So much great stuff in this 'sode, think you're gonna enjoy it 👾

Show Sponsor:

Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door.

Show Notes:

{Nic’s Blog}

{Nic on Instagram | Twitter | Facebook | YouTube}

{The Rooted Project Acne Post}

{The Rooted Project Med Diet}

{Mindful Eating}

{The Angry Chef}

{The Gut Health Doctor}

{What The Fruc(tose)?}

{Rosie Saunt Smoothie Post}

{Refined Vs. Unrefined Sugar}

{Stop Pretending Your Chocolate Cake is Salad}

{Food Shaming Post}

{Coco Mint Bounce Balls}

{Oh K! Coffe Hydragel Mask}

{Emily’s Fruit Crisps}

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.3	Shats down what diet shit?
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.2	No, don't salt my game. Hey guys, welcome to Don't Salt My Game. I'm Laura Thomas,
0:25.6	and we're having conversations with game changers. Today on the show, I'm talking to
0:30.3	registered dietitian Nick Whitehead, aka Nick's Nutrition. But before we do, I want to tell you
0:36.4	about our sponsor, simproof probiotics
0:38.6	so recent UCL study found that out of the eight commercially available probiotics
0:43.7	they tested sim proof was the only one found to arrive survive and thrive in the gut
0:49.0	and it helped reduce global symptoms of IBS in a randomized control trial done
0:53.8	at King's University,
0:54.9	which is the highest level of evidence that we have. So it's different from a lot of other
1:00.2	probiotics because it's liquid-based. So you take it like a shot first thing in the morning
1:05.2	before you eat anything. And because it also contains some prebiotics, which are the food for bacteria, that might help
1:13.2	explain why it did better in that UCL study than just the bacteria on its own. So essentially,
1:19.7	it's a symbiotic. Simprove are offering, don't salt my game listeners, a 12 week supply for just
1:26.3	120 pounds. So a 10 or a week saving yourself almost
1:30.7	40 quid so to order just call them up on 0.1252-413 600 and quote dsmg and they'll ship it
1:40.9	straight to your door i've also put that number in the show notes,
	...

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