Oh, You're listening to hashtag no filter with

Zach Peter. It is another week and I am another year and a week older.

Last week we celebrated my birthday on the show and it has been quite the week.

I mean I have literally celebrated almost every day since last Wednesday, last Tuesday actually, when we taped the show and it has been a really, really good week and I felt a lot of love and I just have a lot of gratitude that I want to send out there and I want to say that one of my favorite moments on my actual birthday was when you and Bodie came in to the office and saying me happy birthday, Candice.

I'm so glad.

I have back with me in studio, Candice McDonald.

She co-hosted my first episode with me, and now here we are a year later and over 50 episodes

later doing it again. Oh who congratulations to you it's always a pleasure to be

here. Thank you I'm so happy to have you back.

And we're drinking some fun suja red panda cocktails

here in studio with suja's elements, Berry Oxidence,

some vodka, some lime, a little bit of club soda,

and you can garnish it with a little bit of mint,

throw in some sweetener if you like. I'd

prefer Stevia. I don't know if that's any good. I'm about to ask today's guest

what sweeteners we should be using if any.

And speaking of, since I was talking about how I've had a lot of a lot of sugar a little bit of gluten

a little bit of dairy and a lot more wine than I normally have in the past week so my body isn't it's not loving me at the moment

so I want to get it back into homeostasis as she puts it. Please welcome she's the founder and medical director of the Well Path and Anti-aging

and Wellness Center in New York City and she is also the author of The Well Path

Loose 20 pounds reverse the aging process and change your life.

Please welcome Dr. Jamie Heskett.

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