Hello friends and welcome once again to everybody's favorite therapy

theme podcast this is this changes everything I'm your host Sarah and with me as

always is the guy who makes us feel better even when we're talking about stuff that

maybe will make us feel sad. It's therapy Jeff.

Hi therapy Jeff!

Hi Sarah and I guess that's that's something that can happen in therapy a lot where you go you talk about your sad stuff but hopefully you walk out maybe not feeling better maybe feeling better but feeling heard feeling understood

feeling more clear you know the word I hear a lot? Lighter. I feel lighter, you know, it's not maybe

that all of the sadness is gone, but the heaviness of it is a little bit lighter.

Yeah, yeah, it's a place where you unload all the stuff.

I haven't been to therapy in a minute.

I need to go.

Oh God, I I was I've sometimes my supervision turns into therapy and

feel like. Oh yeah that I've been there before yeah I've been going to the same therapist for maybe a couple years now and it was funny yesterday or a couple days ago.

No, yesterday I had therapy and I was talking about my mom and my family

and maybe I'll talk a little bit about that

as we go through these questions.

But I was talking about how when I was really,

when I was a teenager, I was really sad and instead of being sad I you can be more you can have more energy

you can like get those needs met like do something about it like nobody was meeting my needs I was very sad about it

it's like a more. Yes, exactly.

Emotion in a way.

And my therapist like said one of these things where it was just sort of like a,

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