Hey, Mystic, Michaela's spiritual family. Welcome to Know Your Oral with Mystic, Michaela.

You know, chances are you are using the wrong words when you do your self talk or when

you talk about yourself to others and it's possibly making it so you're not living your

best life. And we're going to fix that today. We're going to talk, we're going to get

right to talking about how you can make tiny little changes in how you talk about yourself

how you talk to yourself that can change your whole life. But first, hey, Scotty.

Hey guys, well, that's interesting that you bring that up. Yeah. One, because I do talk

to myself a lot. You do. Yeah, you know, like, hey, hey, Scotty, you want to go to the mall

today? Hey, Scotty, should we get gas? Like things like that. Right. That's not probably

what you're talking about. No, no, no, no, no, like that. But I did come up with this fantastic

idea. Okay. You know, we, we do need a little rest and relaxation. You know, we, you know,

all the readings and, you know, we're just doing a lot of events lately. Yeah. And I

figured maybe I would take you on a spiritual retreat. Oh, I've always wanted to go on a

spiritual retreat. Okay. Good, good. I'm glad you're with me. Yes, I am. And this is

on like you. Yeah. Well, you know, I'm spiritually awake and read. Okay. Everybody knows I'm

spiritually awake and read. Yes. And I, you know, I want to take it to the next level.

You know, people know I sometimes do yoga. Yes. I used to do a lot more yoga before the

pandemic. Yes. I have been meditating lately. You have. Right. You know, the binaural beats.

Yes. You've been meditating for a year. Everyone knows that your mom was in Frank in a past

life. Yep. I don't know. That's doing anything. But nothing. People know that. Yeah. So I

kind of researched some retreats. And I actually signed this up for one. What? But so I want

to go through them. I think you're going to be, yeah, I think you're going to be on the

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