Hello and welcome to Let's Talk About It.

This episode starts season two of the podcast and I just want to say how absolutely thankful

I am for all of you guys sticking with me throughout 2018 and season one of the podcast.

Honestly, 2018 had so many ups and downs and I want to unpack that a little bit in this

episode. So today I'm inviting the wonderful smart, beautiful Vanessa Grimaldi from my

season of the Bachelor to join me today to unpack some of this stuff. So let's get her on

the line. Hey girl. Hey girl. Happy New Year. Happy New Year. I feel so bad I haven't been

able to catch up with you since the New Year. Yeah. I know. I feel like things always

get super crazy around the holidays and you kind of lose track of things a little bit.

That and then I got the flu and I was out for like 10 days and then everyone it was so

super cute. A lot of my followers were messaging me asking me if I was fine. I'm like,

it helped me, I guess, getting off the social media for a little bit for 2019 was a nice

little detox. But it was a nice reminder to see how, you know, you have your little community

of people who are, they're your followers. That's your trip of the people that you are

that are going to like do this for. Yeah. And this is why you do the podcasts. That's

why I do the podcast. So it's a nice little reminder for 2019 on things that I want to

work on and things that I want to get better at. Yeah. Like taking care of your immune system

for starters. Girl. Listen, look at this dude. I wish we were recording what we're

filming right now. I have this massive actually. This was completely full. Started celery

juicing. Yeah. To detox my liver. Have you ever like actually just juiced errors? It's

like your first time with any experience juicing. Um, I've juiced, but not regularly. I've

juiced like before workout or after workout or because it tastes good. I haven't juiced

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