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The Fat Emperor Podcast

Ep56 Jake Kushner MD Endocrinologist Dietary Guidelines Explored Especially for Type 1 Diabetes

The Fat Emperor Podcast

ivor cummins

Health & Fitness

4.8766 Ratings

🗓️ 24 February 2020

⏱️ 26 minutes

🧾️ Download transcript

Summary

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Episode 56 is another short and punchy conversation - this time with none other than diabetes expert Jake Kushner MD!

Around 20 minutes to cover the core on the current dietary guidelines, and how it should really be done - don't miss it!

VIDEO PODCAST:  https://youtu.be/hgkHeQda78k

Transcript

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0:00.0

A disease of carbohydrate intolerance, but you pile in not only pile in carbohydrate,

0:05.0

but you mix fat and carbohydrate together, which is even more straining on the system.

0:10.0

Right.

0:11.0

Welcome to the Fat Emperor podcast. I'm your host, Ivor Cummins.

0:17.0

We're supported by the Irish Heart Disease Awareness charity,

0:20.0

which advocates a simple CT scan to reveal your CAC score.

0:24.6

So know your score and take action to prevent that premature heart attack.

0:29.6

Everything you need to know will be right here.

0:33.6

We're here in University of Houston, Clear Lake, and I've caught up with Jake Kushner. Dr. Jake Kushner. Great to see you again.

0:41.8

Nice to see you, Ivor. Excellent. And we were going to talk a little bit about why we eat the macronutrient ratios that we do eat and things around that whole scenario.

0:52.3

Yeah, so I've been obsessed on this question because if you go to a nutritionist and you ask them,

0:57.5

hey, I have diabetes, what should I eat?

1:00.5

They'll often give you these very precise macronutrient ratios and they'll say,

1:04.5

ah, so this comes from this thing that I learned back when I was in a nutritionist school and they'll say

1:11.6

there's a document it's called the Institute of Medicine it's the acceptable

1:16.1

macronutrient distribution ratio and they define the macronutrients quite precisely

1:21.1

and so the nutritionists around the world will tell you that the carbohydrates should

1:25.6

be between 45 and 65 percent and the protein and the fat are

1:31.4

roughly equal of the rest and I heard this over and over again as a physician as a

1:38.3

pediatric and a chronologist when we were working with children who were newly

1:42.9

diagnosed with diabetes.

1:45.0

And families often said to me they were surprised at how many carbohydrates they were being told to eat.

...

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